Thursday, August 15, 2013

School Days

Well, it’s that time of the year again when all the kids go back to school.  The stores had been stocked with school supplies and back school specials.  As a mom of 2 elementary school boys, we have done all the shopping. 


But with back to school time, comes more kids riding their bikes or walking to school or waiting for the bus to come pick them up.  We are all distracted with our lives and our phones.  We need to remember to be more cautious while driving, to stay off our phone and definitely don’t read or write a text or email.  Not only for the lives of these kids, but also for our own safety.    

Monday, July 29, 2013

Making the Most Out of a Visit


When a loved one moves into a nursing facility or assisted living, we sometimes wonder what the visit would be like.  What should we do?  What do we say?  Do we bring in items from home?  Providing human interaction is very important in helping with adjusting to their new surroundings.

Why is visiting so important?  Families are a great resource of information for staff about a person’s past; likes and dislikes, hobbies, etc.  Also, by visiting a loved one, you are also interacting with the other residents.  This is helpful for those residents who do not receive visitors and for meeting other families who are going through the same situation.  With regular visits from family and friends, it helps keep residents connected to their outside social support network.  It helps the transition into the facility easier. A resident with dementia can often be reassured by the familiar face of a family member or friend, which may assist with his/her orientation to the new environment.

It can be hard to determine when to go visit a loved one at the facility; you don’t want to interfere with their new social life.  Use good judgment on when to visit so it doesn't disrupt treatments or rest.  Adhere to the visiting hours that some facilities have.  A good time to visit is meal time or during an activity.  Most facilities offer a guest tray at a small cost. 

When visiting a loved one, it’s important to remember to make it feel just like you were visiting them at their home.  Find a private area to sit and talk.  You may also ask staff for a cup of coffee or water while you visit.  Be a good listener and hear what they are saying about their living situation.   Silence can be golden.  Don’t fill up the silence because you feel there must be talking at all times.  Sometimes just being with them is all they need. 

Here are some ideas of things to do while visiting:
  • Bring the family pet to visit (check with the facility regarding regulations)
  • Help your loved one write letters
  • Give a backrub or gentle arm & leg massage or a manicure/pedicure
  • Help with arm & leg exercises; take a walk up & down the halls or go outside to walk (if able and have permission from staff.)
  • Have a meal together.  Either bring in favorite food or get a guest tray.
  • Bring in current newspapers, magazines or books to read
  • Offer to escort to an event/activity at the facility
  • Bring in items that your loved one enjoyed at home
  • Bring in pictures
  • Celebrate holidays and birthdays
  • Share stories or memories of family events
  • Put a bird feeder outside his/her window & keep it filled with seed. (Get permission from the facility.)
  • Bring in their favorite music & listen to it with them
  • Listen/read poetry together
  • Play games; bingo, checkers, cards
  • Hold hands, hug and/or squeeze arm or shoulder
  • Bring joy and laughter
  • Say I love you, and I’ll be back again.

The more you visit, the more you will have in common and the easier the visits will become.  Enjoy the time you have together and make the most of it. 



Thursday, July 18, 2013

Beat the Heat

I didn't try it but I wonder if you could fry an egg on the sidewalk?  It sure feels like we could. There are two main problems with exposure to this excessive heat; heat stroke and heat exhaustion.  The elderly are more prone to these problems.  According to the CDC, on average, 675 people die from complications related to extreme heat each year in the United States.  That is more than tornadoes, hurricanes, floods, lightning or any other weather event combined.  Almost half are people over 65 years of age.  Many more are hospitalized due to a heat related illness.  
Here are some tips on beating the heat:

  1. If you have air condition, please use it.  Don't try to save money by not using it.  The closer the temperature in a house gets to 90 F, the less a fan can cool the body.  Above 90 F, it just stirs up air almost as hot as your body's temperature.
  2. Wear loose, light weight, light colored clothes, specifically cotton as it will keep you cooler than many synthetics.
  3. Take frequent, lukewarm showers or baths, maybe twice a day, to help cool the body.
  4. Eat lightly and drink plenty of fluids. Non-caffeine and non-alcoholic beverages help prevent dehydration.
  5. Keep a container of cool water nearby and use wet washcloths to pat the wrists, face and back of neck or, for a quick cool down, wrap ice cubes in a washcloth.
  6. Wear a wide-brimmed hat when in the sun.
  7. Stay in the coolest part of the house; usually the lowest floor.
  8. A shady spot outdoors may be cooler than the house, especially if there is a breeze.
  9. Use portable and ceiling fans to substitute for or assist the air conditioner.
  10. Open windows on 2 sides of the house to create cross ventilation. 
  11. Use white window shades, curtains, or blinds to reflect sunlight and heat away from the house.  
  12. Close curtains on south and west-facing windows during the day.
  13. Plan outside activities for before noon or in the evening when it is cooler. 
  14. Sunburn makes it harder to stay cool.  Use sunscreen when outdoors.
  15. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outside. 
  16. Keep plastic bottles of water in the freezer; grab one when you're ready to go outside.  As it melts, you'll have ice cold water.
  17. Use the microwave oven instead of a conventional oven.
  18. Use common sense.  If the heat is intolerable, say inside with a fan and/or air condition.
Some people don't have air conditioning and as stayed above once the house is 90 F, a fan won't help the heat.  Here are some places to go to stay cool:
  1. Mall
  2. Recreation Center
  3. Senior Center
  4. Movies
  5. Library
  6. Friend or Family's house
Biography:
www.seniorcare.com
www.sjaging.org
www.nyp.org
www.medicinenet.com

Thursday, July 11, 2013

Stages of Grief

When I was trying to decide what to write today, I thought back on my week.  A friend of mine passed away on Sunday and I'm grieving that loss.  I'm working through my grief.

Elisabeth Kubler-Ross states that we go through 5 stages of grief.
1. Denial - We are in a state of shock.  This helps us to survive the loss and to pace our feelings of grief.
2. Anger - Be willing to feel your anger so it will dissipate and you can heal.  With anger is also pain, which is just a way of showing how much we care.
3. Bargaining - This is the "if only..." or "what if..." stage.  Guilt frequently accompanies bargaining.  The "if onlys" cause us to find fault in ourselves and what we could have done differently.
4. Depression - We feel withdrawn and in intense sadness.  This stage is very important and necessary.  Don't fight the feelings.
5. Acceptance - This does not mean that you are "OK" with what happened.  You will never be "OK" with it but you will continue to live.  It's about accepting the reality of the loss and having more good days than bad days.

Some people may repeat some of the stages, may not go this order and may skip a stage.  If this happens it doesn't mean that you are not grieving.  We are all unique and we all grieve in our own way.

Monday, July 1, 2013

Ways to Enjoy a Wonderful 4th of July

Here is a list of some ways to enjoy the 4th of July:

1. Decorate patriotically.  If you like to do your own crafts, there are plenty of websites that will give free patterns or tutorials on how to complete the craft.
http://www.enchantedlearning.com/crafts/july4/
http://pinterest.com/kellylhardy/4th-of-july-crafts-decor/

2. Go to a parade.  It's a fun time had by all.  See the floats that creative people have designed and put together, collect candy and enjoy the time with family.  Check local papers for times of community parades.

3.  Cook-out.  Invite family and friends over for a BBQ.  Ask people to bring a side dish to share.  Go to a party store to purchase patriotic plates, napkins, cups, etc.

4. Make a simple patriotic treat.  Rice Crispy Treats with red, white and blue marshmallows (but you will have to make the different colors separately.)  
http://pinterest.com/kelliecsmith/4th-of-july-crafting-ideas-treats/
http://www.bettycrocker.com/recipes/event-or-occasion/july-4th-recipes
http://www.bhg.com/holidays/july-4th/recipes/july-4th-desserts/

5. Watch fireworks.  Watch as the skies are lit up with the amazing colors of the fireworks.  If you don't want to get in the traffic after the fireworks, ride bicycles to where they are being held or watch the high ones from afar.  Check local newspapers for times of community firework shows.

Thursday, June 20, 2013

Peace of Mind by Julie Graf Skinner, Funeral Planning Specialist

The journey of being a caregiver can be exhausting and confusing. Caregivers are often left to make many decisions for themselves and their loved one regarding end of life care. One of the most important factors in addressing end of life issues is creating a plan prior to an event or crisis.
As a funeral director, I often meet with families that are unprepared for the decisions and plans they are faced with. Many of them have never had a meaningful conversation about their funeral wishes. This lack of planning forces survivors to make decisions of necessity rather than decisions of choice. Unfortunately, this is sometimes intensified by survivors that don’t have great working relationships with one another or are emotionally and financially ill prepared to make appropriate decisions. Losing a loved one is a difficult experience for anyone to go through, but the weight of the loss can be lightened knowing we provided them with their final wishes exactly as desired.
There are many benefits to advance funeral planning:
1. Allows for many urgent tasks and decisions to be handled before a time of emotional upheaval
2. Eliminates doubts for survivors about funeral preferences and disputes about expenses
3. Provide peace of mind that wishes are expressed
4. Ensures that funeral expenses have been addressed
5. Allows for necessary legal documents to be gathering and filed with a funeral professional
I encourage you to have a meaningful conversation with a funeral professional to record personal information, funeral preferences and plans related to funeral expenses. Many people are unaware that they can make plans, record their wishes and learn about the many funding options that are available. I believe the hardest part of this process is making the call to talk to a professional. It takes a great deal of energy to avoid something and often people find out it is easier than they imagined. The most common things I hear at the end of a planning session includes: “That was so much easier than I imagined”, “I had no idea that I could make payments on my funeral”, “I feel so much better knowing that that this will be easier for my children”.
Once again, I encourage you to take the next step, make the call to set an appointment… I would be honored to help you.
Julie Graf Skinner
Busch Funeral and Crematory Services
Funeral Planning Specialist
jgskinner@buschfuneral.com

440-333-9774

Friday, June 14, 2013

Please let me sleep...

Almost 64 million Americans regularly suffer from insomnia each year. But I'm sure most of us have experienced times when we just can't fall asleep or stay asleep.  Here are a few ways to beat insomnia/sleeplessness.
1. Have a nightly routine to signal your mind that it's time to calm down and prepare you for sleep
2. Use lavender; the scent is scientifically proven to promote relaxation
3. Eat a handful of walnuts before bed because they are a good source of a sleep-enhancing amino acid.
4. Don't like walnuts, eat a banana before bed since it is a great natural source of melatonin, the sleep hormone.
5. If you still can't get to sleep, get up and do something.  Trying to fall asleep can exacerbate the problem.

Friday, May 31, 2013

Elderly Skin and the Sun

As we age, our skin thins, becomes more delicate and less able to block the sun’s damaging rays.  

Some good skin care tips:
1. Drink plenty of water and fluids to keep skin hydrated.
2. Use a sun shade, beach umbrella or stay in the shade of a porch, especially between 10am-4pm which is when the sun’s rays are the strongest.
3. Wear long pants and long-sleeved shirts to cover skin.
4. SPF 30 is the preferable strength for sunscreen as it absorbs 97% of harmful UV rays.  Apply sunscreen multiple times a day, even if it is a cloudy day or you are staying indoors.  The harmful UV rays are able to pass through clouds and glass.


Everyone, no matter the age, should take care of their skin, especially when in the sun.

Thursday, May 23, 2013

Caregiver Tip: Grieve your Losses

Caregivers have many losses they are grieving.  They are grieving their loss of a role in the family, loss of their independence or alone time, loss of how their loved one once was and many more.  Allow them to grieve and help them to dream new dreams in their new role.

Thursday, May 16, 2013

Turn on the Lights

As we age we require 2-3 times the amount of light needed when we were younger.  Have extra lights to entries, doorways and stairways.  Night lights in hallways, bedrooms and bathrooms are also very helpful.  The extra lighting can help prevent falls, especially from the bed to the bathroom.

Monday, April 29, 2013

Caregiver Tip: It's all right to accept help


·         When people offer help, accept the offer and suggest specific things that they can do.

Monday, April 15, 2013

About Hospice by Healther Ligus, Provider Relations, Crossroads Hospice


Hospice is a philosophy of care. It treats the person rather than the disease and focuses on quality of life. It surrounds the patient and family with a team consisting of professionals who not only address physical distress, but emotional and spiritual issues as well. Hospice care is patient-centered because the needs of the patient and family drive the activities of the hospice team.

Roles and responsibilities of a hospice team:

Physician. The physician is responsible for identifying the patient’s need for hospice and making the referral for hospice services. They are encouraged to remain involved as a member of the patient care team, and to actively participate in the hospice plan of care.

Hospice Medical Director. The hospice medical director provides an oversight of patient care and support to the hospice team. The hospice medical director attends a team conference to discuss the plan of care by assisting in establishing goals, and participating in decisions regarding patient care.

Registered Nurse Case Manager. The registered nurse case manager coordinates the plan of care with the physician and hospice medical director through initial and ongoing nursing assessments. The nurse visits the patient two or three times a week, or as needed, to ensure all distressing symptoms are effectively managed and that patient and family needs are being met. The RN supervises all care provided by the licensed practical nurse and home health aide, and coordinates care with the other members of the hospice team to ensure patient and family spiritual and psychosocial needs are met.

Social Worker. The hospice social worker provides initial and ongoing psychosocial assessments of the patient and establishes a psychosocial plan of care. The social worker normally sees the patient once or twice a month to provide emotional support and ensure patient and family psychosocial needs are being met. The patient/family or any member of the hospice team can request additional psychosocial visits as needed. The social worker can provide assistance to the patient and family such as helping the patient with a Do Not Resuscitate (DNR) order, assisting with finding community resources, and making arrangements for nursing home placement or transfer to inpatient care facility. The hospice social worker can also provide counseling to the patient or family in times of crisis.

Chaplain. The hospice chaplain provides spiritual support to the patient and family as needed. The chaplain visits once or twice per month or more often if requested. The care provided by the hospice chaplain can address religious issues, however the focus of care is more spiritual, in nature, than religious. Care by the hospice chaplain is non-denominational.

Bereavement Counselor. The bereavement counselor not only supports and guides the family through the bereavement period after the loss of a loved one, but can also help the patient deal with the grief associated with declining health. The bereavement counselor can provide bereavement services to the family up to a year, or longer, after a loved passes.

Home Health Aide. The home health aide assists the patient and family with personal care needs and light housekeeping. They also teach family members the correct and safe method for providing personal care to the patient. The home health aide supplements the care provided by the nurse case manager.

Hospice Volunteer. The hospice volunteer provides companionship and support to the patient and family. All hospice volunteers are required to attend volunteer training at the hospice. The volunteers frequently perform needed errands and light housekeeping for the patient and family.

Hospice Myths and FAQ's:

There are many questions, and myths, about hospice. Below are answers to some the most common questions asked. They will give you get a better understanding of what hospice is and how it can benefit patients and their families.

What is hospice care?
Hospice is a philosophy of care. It treats the person rather than the disease and focuses on quality of life. It surrounds the patient and family with a team consisting of professionals who not only address physical distress, but emotional and spiritual issues as well. Hospice care is patient-centered because the needs of the patient and family drive the activities of the hospice team. 

Is hospice only for people who are dying?
Hospice is for people who have a limited life expectancy. (Actually, we all have a limited life expectancy, so it is more specific than that.) Hospice is for patients whose condition is such that a doctor would not be surprised if the patient died within the next six months. This doesn't mean the patient is going to die in the next six months--it simply means that he or she has a condition that makes dying a realistic possibility.

Who is best suited for hospice care?
Hospice patients are those with very serious medical conditions. Usually they have diseases that are life threatening and make day-to-day living very uncomfortable—physically, emotionally, or spiritually. Some are in pain. Others experience difficult symptoms such as nausea, extreme fatigue, and shortness of breath. These symptoms may be caused by the disease, or they may have been caused by treatments intended to cure the disease. Often patients turn to hospice because they are anxious or depressed, or they are feeling spiritually distressed because of their medical condition. Hospice specializes in easing pain, discomfort, and distress on all levels. The care provided by hospice is often helpful for conditions such as cancer, heart disease, COPD (emphysema), advanced dementia, or a general weakness and "failure to thrive." Seriously ill patients who have decided that their priority is to have the best quality of life possible are the people who are best suited for hospice.

Isn't using hospice the same as "giving up"?
Not at all! Although your loved one's condition may have reached a point that a cure is not likely—or not likely enough to be worth the side effects of treatment—that does not mean there is nothing left to do. In fact, an emphasis on quality of life and easing pain and distress often allows the patient to spend his or her last months focusing on the things that are ultimately the most important and meaningful. As one man put it, "I'd rather spend my time with my children and grandchildren than waste my limited time and energy driving to the treatment center and recovering beside the toilet bowl." With the expert guidance of a nurse and case manager, as well as the assistance of bath aides, social workers, and chaplains, patients and families find they can focus on their relationships, healing old wounds and building wonderful memories together. Far from giving up, hospice helps families truly live well and support each other during a stressful, but, in the end, very natural family life passage.

Should we wait for the doctor to suggest hospice?
You can, but oddly enough, doctors often wait for families to bring it up. This is part of the reason that people often receive hospice care so late in the process. If you think your loved one and family might benefit from the support of weekly home visits from staff who specialize in pain control and the easing of distress, ask your doctor if hospice might be something to consider now, or in the near future. If, when you are truly honest with yourself, you realize that you would not be surprised if your loved one were to die in the next six to twelve months, ask the doctor if he or she would be surprised. If the answer is anything close to "No, I would not be surprised," then maybe it's a good time to begin a discussion about hospice. If you would like more information, please feel free to call us toll-free 1-888-603-MORE (6673). We would be happy to talk with you or to do an informational home visit—no obligation or strings attached.

When is the best time to start hospice care?
Most patients and families who receive hospice care say they wish they had known about it earlier, that they needed the help much sooner than they received it. Research has shown that hospice can increase both the quality of life and how long a patient lives. Families who receive hospice near the very end--just a few days to a week--have been shown to have a harder time adjusting during the bereavement period than do those whose loved one receives hospice care for weeks and months before passing on. If you even think that your family and the person you care for could benefit from pain or symptom management, assistance with bathing and grooming, emotional and spiritual support, and telephone access to caregiving advice, ask your physician if hospice might be a service to consider. Experts agree that at least two to three months of care is optimal. It is better to ask sooner rather than later so you do not regret having missed the support that hospice has to offer.

Who pays for hospice?
If the patient has Medicare and meets hospice eligibility requirements, then the government will pay as much as 100% of the cost. In such a case, there is no deductible and no copayment. Not only are the services of the hospice staff entirely covered, but medical supplies and prescriptions relating to pain and comfort management are also covered. Individuals who do not have Medicare coverage but have coverage from private insurance should talk with their insurance company to find out about eligibility and what deductibles and copayments may apply. Medicaid provides coverage, but it varies by state. 

Once you begin hospice care, you cannot leave the program?
A person may sign out of the hospice program for a variety of reasons, such as resuming aggressive curative treatment or pursuing experimental measures. Or, if a patient shows signs of recovery and no longer meets the 6 moth guideline, he or she can be discharged from hospice care and return to the program when the illness has progressed at a later time.

Is hospice a place?
Hospice is not just a place – it’s a service. Hospice brings physical, emotional, and spiritual care and support to wherever our patients call home.

Does hospice only care for cancer patients?
Hospice is not just for cancer patients. Crossroads Hospice cares for patients with any life-limiting illness. Among the illnesses our patients have had are cardiac and respiratory diseases, renal disease, and neurological illness including Alzheimer’s disease, Lou Gehrig’s disease, AIDS, Cirrhosis, and others.

Is hospice only for housebound or bed-ridden people?
Hospice is not only for those who are housebound or bedridden; most are living their day-to-day lives.  Care is given where ever the patient lives; in their home, long-term care facilities, assisted living or retirement communities, rest homes and hospitals.

Hospice over-medicates so they become addicted or sleep all the time.
When patients have a legitimate need for pain medication, they do not become addicted to it. Crossroads Hospice has the expertise to manage pain so that patients are comfortable yet alert and are able to enjoy each day to the fullest extent possible, given their medical condition.


Heather Ligus
Provider Relations
Crossroads Hospice
216-654-9300

Monday, April 8, 2013

Signs of Caregiver Burnout

Caregiving has many different definitions.  You do not need to be providing direct care to be called a Caregiver.  Caregivers have so much on their plate that they typically don't remember what they just ate for lunch.  From shopping, medication reminders, managing finances, helping with personal care to transportation, Caregivers are non-stop from the time they wake up to the time they go to bed and sometimes even in-between.  Because of this it is important to know warning signs of caregiver burnout.  Here are some of the warning signs: depression, sense of ongoing and constant fatigue, decrease interest in work and productivity, withdrawal from social contacts, increase in use of stimulants and alcohol, increasing fear of death, change in eating pattern, feelings of helplessness, much less energy, decrease in immune system, neglect own needs, trouble relaxing, life revolves around caregiving, and increasingly impatient and irritable.  If you see any of these signs in a friend, colleague or loved one, provide help, whether it is making dinner or taking a shift.  The smallest help is always gratefully appreciated. 

Monday, April 1, 2013

Unique and Bizarre Days in April


When I was doing research on what to talk about in the blog today, I looked up April Month, Bizarre and Unique Holidays.  I came across multiple websites all saying what is to be celebrated in April. 
April is National Poetry Month and National Humor Month. 

Sick by Shell Silverstein

Sick "I cannot go to school today,"
Said little Peggy Ann McKay.
"I have the measles and the mumps,
A gash, a rash and purple bumps.
My mouth is wet, my throat is dry,
I'm going blind in my right eye.
My tonsils are as big as rocks,
I've counted sixteen chicken pox
And there's one more - that's seventeen,
And don't you think my face looks green?
My leg is cut, my eyes are blue -
It might be instamatic flu.
I cough and sneeze and gasp and choke,
I'm sure that my left leg is broke -
My hip hurts when I move my chin,
My belly button's caving in,
My back is wrenched, my ankle's sprained,
My 'pendix pains each time it rains.
My nose is cold, my toes are numb,
I have a sliver in my thumb.
My neck is stiff, my spine is weak,
I hardly whisper when I speak.
My tongue is filling up my mouth,
I think my hair is falling out.
My elbow's bent, my spine ain't straight,
My temperature is one-o-eight.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a hangnail, and my heart is -
what? What's that? What's that you say?
You say today is ... Saturday?
G'bye, I'm going out to play!"


April is also Stress Awareness Month.  Stress can be both physical and emotional.  It can take a toll on your health.  Remember to relax, take a deep breath, and 1) avoid the things that stress me when I can, 2) listen to my body, and when it feels under stress, I will try to identify the cause, 3) practice the relaxation techniques that have worked for me in the past, and remain flexible and try different things to reduce my stress.
There were many unique and bizarre holidays in April.  I chose a few to share with you.  If you would like to look at the rest or at another month, go to www.holidayinsights.com.
April 1st is April fool’s day but it’s also International Fun at Work Day.  Tell a joke or share some of the ridiculous laws from the Laughter blog at work.  But remember, don’t believe anything you are told.
"How was your game, dear?" asked Jack's wife Tracy. 
"Well, I was hitting pretty well, but my eyesight's gotten so bad I couldn't see where the ball went," he answered. 
"But you're 75 years old, Jack!" admonished his wife, "Why don't you take my brother Scott along?" 
"But he's 85 and doesn't play golf anymore," protested Jack. 
"But he's got perfect eyesight. He would watch the ball for you," Tracy pointed out. 
The next day Jack teed off with Scott looking on. Jack swung and the ball disappeared down the middle of the fairway. "Do you see it?" asked Jack. 
"Yup," Scott answered. 
"Well, where is it?" yelled Jack, peering off into the distance. 
"I forgot."
Read more:http://www.ajokeaday.com
April 5th is National Walk to Work day.  This may be hard for some people to do because they live farther from their work.  I am not able to walk to work, but I may walk around my work at lunch time.
April 7th is No Housework Day!!  This is my kind of a day!  My advice would be to clean your house on April 6th so on No Housework Day it doesn’t look like a disaster.
“I can’t clean because I get distracted by all the cool things I find.”
“Cleaning with kids in the house is like brushing your teeth while eating Oreos.”
April 13th is Scrabble Day.  If you don’t like to play scrabble, pick any game to play.  Playing a game with friends is good for your emotional and mental health. 
April 20th is Volunteer Recognition Day.  Thank you to all the volunteers.  You offer your services at your own free will. You are giving a gift to your community. 
April 23rd is Take a Chance Day.  Is there something that you have wanted to try but haven’t?  Today is the day to do that!  Go on a balloon ride, try a new sport, ask someone out to dinner.
April 27th is Tell a Story Day.  Tell your children or grandchildren your story.  Write it down so they are able to tell their children and grandchildren.  If you have a loved one with dementia, show them an object to see if they will tell you story about it from their past!
April 30th is National Honesty Day.  Did I mention April 4th is Tell a Lie Day?  I like April 30th much better. 
"If you truly want honesty, don't ask questions you don't really want the answer to." proverb quote
No matter what day it is in April, don’t forget to slow down, take in the sights, have fun, and stop to smell the roses. 

Thursday, March 28, 2013

Taking Care of You

As professionals and caregivers we work hard to help those in need.  But we tend to forget about taking care of ourselves.  We can't help others if we are not healthy.  Here are a few tips on taking care of you:
1) Exercise daily, even if it's only a short walk
2) Stay involved in hobbies
3) Pamper yourself: take a warm bath, have a massage on a regular basis, make time for a  
     manicure or pedicure
4) Keep a journal
5) Eat healthy balanced meals
6) Laugh

·

Monday, March 18, 2013

Looking at the Big Picture; Physical, Mental and Social Health


The word health comes from the Old English word “hale” meaning “wholeness, a being whole, sound or well.”  Health is defined as the general condition of the body (Merriam-Webster) and a state of complete physical, mental or social well-being (Wikipedia).  This shows that the body is intended to be examined as a whole and not in bits and pieces.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

Your physical health is the body’s ability to function without restrictions on a daily basis.  Your eyes can see, your ears can hear and your legs can walk, jump, run.  Physical health is the most vital element of your overall health.
Some ways to maintain your physical health are by:
  1. Keep fit by regular exercise – Your will have more energy, maintain your weight or lose weight, increase your confidence and battle chronic diseases.  The general goal is to try to exercise for at least 30 minutes a day.
  2. Avoid tobacco, alcohol and drugs – They interfere with messages to the brain and alter perception.
  3. Maintain your ideal body weight – this is measured by height and female/male
  4. Eat a balanced meal – Oil, margarine, reduced fat spread, butter, sugar should all be eaten in small amounts; lean meat, eggs, fish, chicken, yogurt, milk, cheese should be eaten moderately; vegetables, beans, cereals, fruit, rice, lentils, bread should be eat most.
  5. Practice good grooming habits – be neat & properly dressed, bathe daily, care for teeth and gums, good posture
  6. Get plenty of rest – your body likes routines, so try to go to bed and wake up at the same time every day; amount of sleep depends on age, health, genetics but typically 7-8 hours.


Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. – Johann Wolfgang Von Goethe

Your mental health is how you think, feel & cope with daily life, being able to decide what’s right and what’s wrong.  It’s the way you express your emotions and adapt to a range of demands.
Some ways to maintain your mental health are by:
  1. Develop thinking and decision making skills and strive to learn new information
  2. Take responsibility for decisions, feelings and actions
  3. Control and fulfill desires and impulses in an appropriate manner
  4. Function and interact effectively with others
  5. Adapt to change
  6. Care for yourself and others and give and accept love
  7. Deal with situations that cause anxiety, disappointment and frustration
  8. Learn how to deal with life’s problems and ways to deal with stress
Your social health is the how you interact with people around you and how well and how often you do.   A good social health is one with a good circle of friends and a good support system from family.   Your social health includes parts of your personality and social skills and is closely related with well-being, adjustment and social functioning.  Studies have shown that a poor social health can be as bad as a poor diet and not exercising is for physical health.

Some ways to maintain your social health are by:
  1. Getting along with family and friends
  2. Make and keep friends
  3. Work well in groups
  4. Disagree without fighting
  5. Give and get support when needed


Your health triangle is made of 3 equal sides: physical, mental and social health.  This helps you keep all aspects of your life and health in balance with each other.  They are all equally important to maintain the best health.  If one side is neglected or overly emphasized, the other sides will suffer.  For example, a person who is strict about their diet and exercise often neglects socializing with friends because s/he doesn't want to miss a workout.  This person may also avoid having dinner with friend because of this strict diet.  This may lead to loneliness.

Although you are taught to think in terms of pieces and parts when it comes to your body, our body, mind and emotions together form the whole person.  Physical health is connected to mental and social health.

The secret of health for both mind and body is not to mourn the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. – Siddartha Guatama Buddha

Monday, March 11, 2013

Communication

Communication can be hard at times with a person who has dementia.  Too much information may be given or too fast for the person to comprehend.  For a person with dementia, s/he would most likely still be reading the first sentence of this blog.  The key is to decrease the amount of information being given, at a slower pace, in shorter sentences. 

Thursday, March 7, 2013

Laughter; Is it the Best Medicine

Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health. - Paul E. McGhee, Ph.d.
Laughter is to show emotion with a chuckle or explosive vocal sound.  It's to find amusement or pleasure in something.  Babies learn to smile weeks after birth and learn to laugh after that.  Laughter is a natural part of life.  It undeniably improves your quality of life.  Laughter lightens your burdens, inspires, and helps physical and emotional health.

An optimist laughs to forget; a pessimist forgets to laugh. - Tom Nansbury
Laughter is a great way to boost your heart rate and it also burns calories.  Ten to fifteen minutes of laughter burns 50 calories.  However to lose one pound you will need to laugh for twelve consecutive hours (Maciej Buchowski, researcher from Vanderbilt University). Children laugh hundreds of times a day but adults can go through an entire day without laughing.  This may be because children don't carry the anxiety and stress adults do.  

Laughter gives us distance.  It allows us to step back from an event, deal with it and then move on. - Bob Newhart
Laughter is the body's natural feel-good chemical.  It helps dissipate anger, sadness and any other negative emotion.  Laughter helps reduce stress so we are able to relax and focus.  It brings a general sense of well-being.  Even knowing you will be involved in a positive event days in advance lowers your stress and aids in relaxation.  Laughter allows you to be more realistic and look at a situation in an optimistic way.  

Laughter is inner jogging. - Norman Cousins
Laughter helps our physical health in many different ways; relieves pain and discomfort, works out your muscles, and stimulates blood flow.  When you laugh, you breathe faster.  This sends more oxygen to your tissues and brain.  A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after laughter has subsided (helpguide.org).  Laughter gives you an internal workout.  It exercises your diaphragm, contracts the ab muscles and works out your shoulders.  Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on the exercise bike (helpguide.org).  

Laughter lets me relax.  It's the equivalent of taking a deep breath, letting it out, and saying, "This too, will pass." - Odette Pollar
Laughter is said to be the best medicine and there is much evidence that laughter does a lot of good things for us.  It reduces pain and allows us to tolerate discomfort.  It reduces blood sugar levels, stimulates the heart and lungs, relaxes muscles and improve mental functions and overall attitude.  Laughter does so much more for us than any other medication can.  Best of all, this priceless medicine is fun, free and easy to use (helpguide.org).  So what do you think?  Is laughter the best medicine?

Have a laugh!!!
Did you know it's illegal in the State of Ohio to...

  • Get a fish drunk
  • Fish for whales on Sunday
  • Sell beer while wearing a Santa Claus suit, even if you are a dog
  • Walk a cow down Lake Road in Bay Village
  • Throw rice at weddings in Chillicothe
  • Honk your horn "excessively" in Fairview Park 

Mishaps in church bulletins:

  • Ladies, don't forget the rummage sale.  It's a chance to get rid of those things not worth keeping around the house.  Don't forget your husbands.
  • The sermon this morning is "Jesus walks on water." The sermon tonight is "Searching for Jesus."
  • Eight new choir robes are currently needed due to the addition of several new members and the deterioration of some older ones.

Friday, March 1, 2013

An extension of your family’s care and compassion.


CaringTree Senior Care.

An extension of your family’s care and compassion.

There is no greater source of support than family. There are times, however, when every family needs help caring for an aging senior parent or elderly loved one. 

CaringTree Senior Care's personalized and affordable in home senior care services are available from 3 hours to 24 hours a day. A partial list of our in home senior care services can be found on our senior care services page. For more information about our in home senior care services and how CaringTree Senior Care can help you or your senior loved one.

Contact our main office at:
(440) 386-4660
OR