Thursday, June 20, 2013

Peace of Mind by Julie Graf Skinner, Funeral Planning Specialist

The journey of being a caregiver can be exhausting and confusing. Caregivers are often left to make many decisions for themselves and their loved one regarding end of life care. One of the most important factors in addressing end of life issues is creating a plan prior to an event or crisis.
As a funeral director, I often meet with families that are unprepared for the decisions and plans they are faced with. Many of them have never had a meaningful conversation about their funeral wishes. This lack of planning forces survivors to make decisions of necessity rather than decisions of choice. Unfortunately, this is sometimes intensified by survivors that don’t have great working relationships with one another or are emotionally and financially ill prepared to make appropriate decisions. Losing a loved one is a difficult experience for anyone to go through, but the weight of the loss can be lightened knowing we provided them with their final wishes exactly as desired.
There are many benefits to advance funeral planning:
1. Allows for many urgent tasks and decisions to be handled before a time of emotional upheaval
2. Eliminates doubts for survivors about funeral preferences and disputes about expenses
3. Provide peace of mind that wishes are expressed
4. Ensures that funeral expenses have been addressed
5. Allows for necessary legal documents to be gathering and filed with a funeral professional
I encourage you to have a meaningful conversation with a funeral professional to record personal information, funeral preferences and plans related to funeral expenses. Many people are unaware that they can make plans, record their wishes and learn about the many funding options that are available. I believe the hardest part of this process is making the call to talk to a professional. It takes a great deal of energy to avoid something and often people find out it is easier than they imagined. The most common things I hear at the end of a planning session includes: “That was so much easier than I imagined”, “I had no idea that I could make payments on my funeral”, “I feel so much better knowing that that this will be easier for my children”.
Once again, I encourage you to take the next step, make the call to set an appointment… I would be honored to help you.
Julie Graf Skinner
Busch Funeral and Crematory Services
Funeral Planning Specialist
jgskinner@buschfuneral.com

440-333-9774

Friday, June 14, 2013

Please let me sleep...

Almost 64 million Americans regularly suffer from insomnia each year. But I'm sure most of us have experienced times when we just can't fall asleep or stay asleep.  Here are a few ways to beat insomnia/sleeplessness.
1. Have a nightly routine to signal your mind that it's time to calm down and prepare you for sleep
2. Use lavender; the scent is scientifically proven to promote relaxation
3. Eat a handful of walnuts before bed because they are a good source of a sleep-enhancing amino acid.
4. Don't like walnuts, eat a banana before bed since it is a great natural source of melatonin, the sleep hormone.
5. If you still can't get to sleep, get up and do something.  Trying to fall asleep can exacerbate the problem.