Taking Care of You

As professionals and caregivers we work hard to help those in need.  But we tend to forget about taking care of ourselves.  We can't help others if we are not healthy.  Here are a few tips on taking care of you:
1) Exercise daily, even if it's only a short walk
2) Stay involved in hobbies
3) Pamper yourself: take a warm bath, have a massage on a regular basis, make time for a  
     manicure or pedicure
4) Keep a journal
5) Eat healthy balanced meals
6) Laugh

·